Kristi Ryan is the founder of Kristi Ryan Holistic Nutrition and the creator of the Abundant Energy Method for Busy Women.
As a holistic nutrition and health coach specializing in energy wellness she supports, educates, motivates and empowers busy women with nutrition, mindset and lifestyle transformation using her proven methodology to bring abundant energy and vitality into their lives.
Before I followed Kristi's Cleanse to Energize Detox I was feeling bloated, was binge eating foods that I know are toxic to me and had acquired unwanted weight gain. I found the program to be easy to stick to and I felt it was empowering to eat clean and in alignment with my food values. I lost 5 pounds, reduced over-eating, eliminated sugar and flour cravings, have clearer thinking and improved mood and outlook on life.
Eating the foods Kristi suggested for me during my personal consultation and doing the detox has put me on a path to healthy eating habits, clear skin, and a clear mind. I had previously struggled with brain fog, anxiety and eczema. I found the detox program to be amazing! Giving up caffeine was difficult, but I realized it was causing a lot of my anxiety to stir up. My skin has been great which is something I haven't been able to say in a long time. I also lost 23 pounds over 4 months and it feels great! I continue to follow the recipes from the detox because I know I am putting something nutritious in my body and they taste great.